It’s time to move outdoors for keeping you fit. There are many benefits associated with exercising outdoors. So, why give a huge amount to gyms, whereas you get the similar benefit physically from exercising outdoors, as well as you get reduced stress, relaxed mood, and free vitamin D when you exercise outdoors.
The source of vitamin D is sunlight. Vitamin D is essential for many processes in the body, including, muscle function, bone health, and immunity. There is no reason that exercising outdoors make your workout less demanding. You are always focused when exercising outside. You are focused where you put your feet in the terrain, which makes you less focused on whether you are tired or not and so you work much harder. There are many such cases where the reason working out outside will motivate you.
We all know the role natural environment plays in your mood. Physical exercise outside too has a similar benefit. When you combine exercise to the outdoors, you will get multiple benefits. It is nature that makes you feel less tensed and rejuvenate you when you have completed your outdoor workout.
The terrain is better than the treadmill
You can speed and gradient your treadmill; you can make resistance on your bike. But the outdoor environment is different. In the outdoors when you run of terrain, you will face the uneven ground, you will have winds sometimes pushing you and sometimes resisting you, and thus they will make your workout demanding. To prevent injury, you can also run on sand or grass.
Water swimming is also a good way to exercise outdoors. Experts say that swimming in a pool where the temperature of the pool is lower than your local pool will enhance your immune system. The pool should be free of chlorine and other pool chemicals so that your lung function doesn’t get affected.
Makes you Happier
On a study at 2015 by Stanford University found students who walked on the grass of the campus park got less anxious compared to the who didn’t. Even at a study a few years back found that if someone looks at a picture containing greenery, it makes them happier. So, exercise ing outside boosts your mind. You just need a pair of shoes and a few trees.
Well, if you aren’t exercising at all, the treadmill is also good for you. But if you want to make your exercise stronger, than you need to take it outside. In research, running outdoors versus running outdoors, it was found that when you exercise outdoors, you are exerting more energy to make the same distance covered on a treadmill. So, if your goal is to be physically to be fit, then you should opt for is outdoor exercise.
Stronger Immune System
You are missing out an important point if you haven’t heard of “forest bathing.” It is an old Japanese practice in which people are encouraged to go outside and then start walking in nature. This practice is seen not only improves mental health, but it also makes the immune system stronger. The trees shower antimicrobial, antibacterial, and antifungal substances known as phytoncides. These are the things with which the trees fight the diseases. When a human walk near the trees, and they are showering phytoncides, with the air they breathe in, phytoncides are also inhaled. Through phytoncides, a specialized white blood cell gets created in the human body, known a natural killer cells or NK cells. The NK cells attack the tumorous and cancerous growths in the body, and this is improving the immune stronger in a human.
Lowers Your Blood Pressure and Improves Your Heart
If you want to live longer, you can get help from Norwell Outdoor Fitness. A publication in PubMed published that If you can immerse yourself in nature, it will lower your pulse rate, blood pressure, and cortisol.
A Better Social Life
When you are starting to exercise outdoors, you are going to do it in a group. If you are lonely, then in a few days you will be absorbed in a group, because you will make friends, and if you are unable, don’t worry some people visiting the park will befriend you. Social interaction is important, as it lowers stress and induces happiness.