More than thirty per cent of the population of our country or any country is affected by the problems caused by Arthritis. Apart from pills what are the ways that this excruciating pain can be dealt with? More than often people who take medication for pain caused by Arthritis face several other side effects of it. So, what is it that we need to do about it? Try the ways that guarantee pain relief without causing any harm to your body.
What is arthritis?
Arthritis means the inflammation caused in the joints of your body. Every condition that affects the joints of your body is called arthritis. It can either be the tissue surrounding the joint or connected to it. Arthritis is mostly osteoarthritis, and the other conditions that also come under arthritis are rheumatic. It can involve rheumatoid, gout and fibromyalgia arthritis. Pain, stiffness, aching, swelling and other states are engaged with the Rheumatic condition. More than often the symptoms appear all of a sudden and start to increase within a continuous period of time.
Lupus and Rheumatoid arthritis are the types of arthritis that affect the majority of the organs of a body and also have a wide range of symptoms. Although people of all ages are affected by arthritis, it is more common in people who are above the age of sixty.
How can you take care of Arthritis in the most natural way?
If you have complete knowledge about the disease, then the chances of fighting it become much easier. Even the slightest discomfort in your body should be shown to a doctor. No matter how trivial it seems don’t hesitate to get a medical opinion.
Your body is all you have.
To take care of your body you have to treat it right. Give your body all the nutrition and nourishment. To reduce the inflammation that is caused to the body start including food in your diet that is healthier. Fish, beans, seeds, nuts, vegetables, fruits, whole grains and olive oil are some of the best choices you can make.
Try to avoid tomatoes as they might increase the pain caused due to Arthritis.
The way you sit, stand and sleep.
Yes, your posture counts when it is arthritis we are talking about. You need to improve your position to prevent the pain that is caused due to Arthritis. Buy a pair of comfortable and durable sports shoes to walk around. They will provide your legs with the support it needs. If your mattress is too firm and uncomfortable, then it is time you buy a new one. Check out promo codes for big savings using Voucher Bucket!
Exercise is the key to good health. It is the only way you can drive a maximum number of diseases far away from you. Arthritis is one such disease that can be cured by half an hour of physical activity every day. It can involve half an hour of walking, cycling, swimming or yoga. There are various poses in yoga that can cure the pain that arthritis causes in the joints of your body.
The touch of hot and cold.
When the tissues around the joint that is causing the Arthritis pain get more blood supply. There is a sudden decrease in the pain. It can happen with a hot compress. It helps to reduce the inflammation, and the tight muscles start to relax. There is also an elimination of waste like the accumulation of lactic acid. Soreness and stiffness caused by arthritis also go away. On the other hand, a cold compress will slow down the flow of blood to the swollen area and reduce the pain that is caused. Swelling that occurs due to exercise, flare or some injury can be dealt with a cold compress.
Take a bath with warm water.
Just soak your body in a tub full of warm water. You will see the kind of instant relief you get. But, if you have some medical condition or your age doesn’t permit it then ask a doctor for his medical advice. There are heating pads available in the market which will provide that particular area of pain with relief.
To have a healthy body, you need to follow a healthy lifestyle. It can be achieved by going through a proper diet and exercise. Take care of your body, and you will see the difference within no time.