How many times per week should I go to the gym?

Regular exercise is important to help you feel stronger, fit into your clothes better and generally enjoy a more optimal level of health and wellness. But if you’re new to working out, it can be tough to know how frequently you should be heading to the gym.

While there’s no exact science to creating a gym schedule, there are a few key factors you should keep in mind as you plan your workout routine. Keep reading to learn more.

How Often Should You Be Going to the Gym Each Week?

Since every person is different, there is no set rule that says you must commit to working out at the gym X times every week. However, as a good rule of thumb, most fitness experts recommend hitting up your nearest gym 3 to 5 times a week if you want to lose more weight.

Of course, beginners tend to train less often than those who have already created a regular workout plan. But as you grow in strength and become more mindful of your health and fitness, making a trip to the gym several times a week will come naturally.

Rest days are also an important part of any exercise schedule. So be sure to space your gym days out and plan accordingly to prevent injury. This will help you stay on track to meeting your fitness goals and prevent gym burnout.

If you’re unsure whether you’re heading to the gym often enough, you can speak to a personal trainer for advice. Most gyms and fitness centers offer personal training sessions as part of their amenities – and talking to someone with more knowledge surrounding fitness can be extremely beneficial.

Contact Your Local MUV Fitness Today

Ready to create your very own fitness routine? Check out one of our many local MUV fitness locations to learn more.