How Diet Affects Your Health?

We all know how important it is to eat healthy. Of course, that does not make it any easier to do so.  Indeed, it is much easier to eat whatever is convenient; and it is certainly much easier to eat food that tastes really good. And no matter how healthy you are, there is a good chance you could still afford to make a few smart Compare Meal Kit choices throughout the day.  

But if you do need a little extra incentive to start making these decisions, here are some things you should think about:

Eating Healthy is Good for Your Heart

Doctors, dietitians, and nutritionists alike will tell you that a low-sodium, low-fat, and low-cholesterol diet can help to reduce your risk for heart disease.  It is important to remember that there are good fats and bad fats so, of course, we are talking about a diet low in “bad” fats, in this case.

The bad fats are the trans and saturated fats, which are common to coconut oils, fried food, margarine, palm oils, and red meats. These are also common to processed and packaged foods.  The good news is that these things are quite easy to avoid (though they are not easy to resist). Simply choose four to five servings of fruits and vegetables every day to improve your heart health.

Eating Healthy is Good for the Bones

Calcium is essential for strong bones and teeth. Obviously, you can get calcium from dairy products like milk, cheese, and yogurt.  You can also get calcium from dark green vegetables, too (bok choy, broccoli, kale, spinach). The US Centers for Disease Control and Prevention also recommends that to maximum your natural absorption of calcium, you should also eat foods that are rich in Vitamin D, too.

Eating Healthy Gives You Energy

Yes, it is a bit intuitive, but you might be surprised how often people overlook the importance of eating healthy to maintain optimum energy levels throughout the day.  A diet rich in fats and refined carbohydrates, for example, might give you a quick burst of energy but that will not last since these foods tend to be low in actual nutritional value.  Eat more whole grains and raw fruits and veggies to compensate.

Eating Healthy is Good for Your Brain

Finally, eating dark vegetables and fruits along with low fat/healthy fat proteins is good for your brain.  Proper nutrition actually improves cranial blood flow which helps to reduce risk for debilitating conditions like Alzheimer’s disease.