Home Remedies For Acid Reflux

 

The problem of acid reflux is not as simple as it seems to be. It is quite a painful situation when acid and food make a splash in the esophagus and cause heartburn and belching. In severe cases, it might cause chest pain as well. If problem of acid reflux persists for long, it can cause damage to the esophagus and lead to more serious issues. Most recommend taking antacids in the initial stages of the problem. But proper treatment for the problem of acid reflux should be sought.

Here are some home remedies which have proved to be quite effective and useful for combating the problem of acid reflux:

  • Cumin seeds – According to best-home-remedies.com, cumin seeds help in stimulating digestion and helps in combating digestive issues like acidity and gas. Take a cup of water and add 1 teaspoon of cumin seeds in the same. Boil the mixture and then remove from the flame. Let the seeds steep for some while. Strain the tea and drink while it is lukewarm. Drink this after meals continuously for a few days and see the results. Improvements are seen in no time at all.

  • Apple cider vinegar – The malic acid present in apple cider vinegar helps in improving digestion and balances the acid levels in the stomach. Bacterial overgrowth is restricted because of the anti-microbial property. The ingredient also contains essential probiotics for maintaining healthy digestive system. Take a glass of water and add 1-2 teaspoons of apple cider vinegar into the same. Stir and drink the same. Lemon juice or honey can be added for taste. Do this before each meal for best results.

  • Basil leaves – Basil has the quality of soothing the lining of the stomach and that of the esophagus. The healing process is accelerated with the basil leaves and the contents of the stomach are stopped from shooting up to the esophagus. Before a meal, try chewing some basil leaves. You can also make basil tea by steeping 3 basil leaves in 6-8 oz. of boiling water for about 10-15 minutes. Strain the leaves and drink the liquid.

  • Apple – The digestion process is eased considerably with the consumption of an apple before going to bed. The stomach acids are also balanced. To prevent acid reflux, apples are best eaten before meals. However, it is recommended to refrain from eating green apples as they might lead to more acid reflux due to their high acidic content.

Try avoiding foods which cause acidity when you are suffering from acid reflux. You may also consume lots of water to appease the symptoms. If these remedies do not work for you, be patient and try a combination of them for best results.