Can Probiotics Help You Lose Weight?

If you are trying to shed a few pounds and you’ve searched all over the internet on a way how to do it, you may have encountered probiotics. Research shows that your body is going to make it easy to manage weight if you have a healthy gut flora. If you believe that your diet is optimal, but you’re still struggling to lose weight, then you definitely should look into probiotics.

Yes, Probiotics Can Help You Lose Weight

Before you look at the benefits that probiotics bring to you when it comes to losing weight, you must first understand that it has been proven that you will be able to lose weight provided you are consistent with your consumption of probiotics and supplements that go along with them. If you are overweight, then it is highly probable that you have 20% more bad bacteria than normal.

According to studies, overweight people also have 90% less good bacteria in their body. Probiotics address both of these issues. Maintaining a healthy level of both good and bad bacteria is vital to your overall health. If you are coming off of a course that involved you taking in antibiotics, then you will be in need of probiotics to balance out the levels.

How It Works #1 – Improving Metabolism

Metabolism is the biggest factor involved in losing weight. There are people who have fast metabolism who struggle to gain weight, then there are those who find it almost impossible to lose weight even on a good diet. If you are leaning towards the latter, a routine intake of probiotics will definitely help with your metabolism.

Probiotics can help activate the farnesoid X receptor which controls the fat found in your liver. Your blood sugar balance also relies on its activity. Both of these, along with the activation of your bile acid receptors, will increase your metabolic rate that’s ultimately in charge of burning the fat found in your body.

How It Works #2 – Burning More Calories

Calorie counting is a popular method when it comes to weight loss. However, this is not always effective. If your body doesn’t harvest calories from the foods that you are digesting properly, then you might not be able to shed off those pounds in the pace that you want. It is important to maintain the bacteria levels inside your stomach so you can harvest more calories.

Probiotics help your body burn more calories by releasing the satiety hormone GLP-1. This is commonly known as the appetite-reducing hormone which is the hormone directly in charge of burning calories and fat. Probiotic supplements can increase its levels to ensure that you are burning the calories that you are taking in.

When your body isn’t struggling with the harvesting of calories and fat, you are reducing the risk of you developing an inflammation inside of your digestive system. When there is inflammation, there is a high chance that the person becomes obese in the process.

Can probiotics help you get rid of those unwanted fats amd extra weight? Experts and different studies have outlined how probiotics work.