A concussion is a traumatic brain injury that can be caused by a bump, jolt or blow to the head or any part of the body. This hit makes the brain move back and forth rapidly, resulting in the bouncing or twisting of the brain inside the skull leading to changes in chemical compositions and damage to the brain cells in severe cases as well. Concussions are not life threatening but the effects can be really serious.
If you have had a concussion, you need to get in touch with a specialist that offers concussion treatment in Toronto. It should not be taken lightly as it can lead to serious issues if not treated right. Here are some do-it-yourself things that can help you heal better while taking treatment from an expert.
1. Seek Out Help
First things first, you need to find a specialist for a thorough concussion treatment. Find a good specialist near you who has the right knowledge and skills and can offer you the right guidance. It is important not to do it alone as the effects might be much more severe than you think.
2. Take Rest
This is very important especially in the initial days after concussion. You need to take cognitive and physical rest and avoid indulging in many social activities. Your mind needs rest so you should limit the sensory input you are feeding into it. Take time off work or school and avoid playing any sports. You can do light physical activities like walking around the house, only if the symptoms are not severe.
3. Reduce Stress
Stress can affect the process of healing after concussion. Therefore, reduce as much stress as you can through tools like relaxation techniques including but not limited to mindfulness and breathing exercises.
Doing too much physical exercise can be dangerous after concussion but not doing any can prolong the recovery period for you. Indulge in light exercise, as recommended by your doctor, to speed up the process of recovery.
5. Don’t Rush
Take things slow. It will take some time for you to get back to the normal life and pace. Don’t try to rush it as it can take a toll on your health. Take it slow and you will be back to normal in some time.
6. Sleep Well
Recovering from concussion also demands you to sleep well. Try to keep away anything that stresses you out and makes you unable to go to sleep. Keep your mind and body relaxed and sleep for a healthy amount of time to give your mind and body the rest they need and deserve.
7. Eat Well
You are going to speed up the process of recovery if you eat good, healthy and nutritious food. Eat food rich in Omega 3, drink plenty of water, avoid refined sugar, alcohol, and processed foods. All this will help you recover fast while you are undergoing treatment from a concussion specialist in Toronto.